Cascais

Data e hora

08/01/2027

Sala

ização Mercado da Vila de Cascais Tradicional Market in Cascais Gastronomia More Info

Localização

Cascais

Tipo

Outro

Data Thu, 08/13/2026 16:00 Thu, 08/13/2026 17:00 Preço Free (registration required) Texto Web This workshop combines theoretical and practical elements to support more balanced and informed dietary choices. The theoretical part will cover strategies for organising daily eating habits, meal planning and reflecting on conscious choices, with a particular focus on reducing the consumption of ultra processed foods and critically interpreting food labels. In the practical part, participants will compare a shop bought juice with a freshly made natural juice, analyse the label of the processed product and learn simple techniques for preparing fresh pineapple. Main objectives: To develop skills for healthy and realistic meal planning; To encourage a preference for fresh and minimally processed foods; To promote conscious reading of food labels; Demonstrate the practicality of preparing fresh fruit. Location: Cascais Food Lab (Mercado da Vila de Cascais) Registration and information: info@cascaisfoodlab.pt SDGs: 4 (Quality Education); 12 (Responsible Consumption and Production) Localização Mercado da Vila de Cascais Tradicional Market in Cascais Gastronomia More Info